Mental Health / Mindfulness

Jon Kabat-Zinn on Meditation

Jon Kabat-Zinn is often credited with bringing the concept of mindfulness to the attention of the Western world. He’s the pioneer behind the use of moment-to-moment awareness that underpins the recent research study I’ve documented here on Expatlogue over the past few months. Here’s what he had to say to a group of lucky Google employees… Continue reading